1-on-1 Life Coaching for Girls in Cape Town
Navigating school, friendships, and expectations can feel overwhelming. Chanté Austen provides a compassionate, confidential, and uplifting space for you to overcome self-doubt, manage pressure, and grow into your most confident, radiant self.
Are You Facing Any of These?
Life comes with rapid changes, decisions, and pressures. Here are the core areas we work on together:
Comparison & Social Media
Unrealistic beauty standards, the fear of missing out, and digital overwhelm often lead to self-doubt. Learn to filter the digital noise, stop comparing, and embrace your authentic value.
Perfectionism & Academic Stress
The pressure to excel in exams, sports, and social circles can trigger anxiety and burnout. Work on building a growth mindset, healthy boundary setting, and practical stress management.
Friendship & Peer Pressure
Navigating shifting friend groups, peer dynamics, and conflict can feel exhausting. Learn assertiveness, clear boundaries, and confidence in who you are around others.
Body Image & Self-Worth
Learning to love and appreciate your body from the inside out. With backgrounds in nutrition, fitness, and education, Chanté helps you cultivate a kind, lifelong relationship with yourself.
Big Transitions & Identity
Stepping into a new school grade, preparing for Matric, or heading to university can feel daunting. Develop self-leadership, motivation, and clear decision-making skills to thrive.
Safe, Unbiased Listening
Sometimes it's hard to open up to friends or teachers for fear of judgment. Having a trained, empathetic mentor gives you an invaluable neutral space to be fully heard and understood.
The Coaching Journey
A four-step roadmap tailored to your unique personality and aspirations.
Discovery Call
A complimentary 20-minute chat to understand what you're working through, answer any questions, and see how coaching can support you.
Personalised Plan
Together, we co-create a clear roadmap with goals tailored to you, whether focusing on confidence, daily habits, or emotional resilience.
1-on-1 Sessions
Weekly or bi-weekly 50-minute sessions in Somerset West or online via Zoom. Uplifting, engaging discussions paired with practical tools.
Lasting Growth
Graduate with your own personal toolkit of unshakeable self-worth, positive self-talk, and emotional resilience for life.
Frequently Asked Questions
Everything you need to know about our 1-on-1 life coaching programme.
How do I know if life coaching is right for me?
If you are dealing with self-doubt, navigating friendship drama, feeling overwhelmed by school expectations, or simply want an inspiring mentor to talk through life with, coaching is an empowering step. It gives you practical tools to thrive with confidence.
What is the difference between a life coach and a psychologist?
Psychologists and clinical therapists are trained to diagnose and treat clinical mental illnesses, trauma, and deep psychological conditions. In contrast, youth life coaching is forward-looking and proactive: we focus on mindset, building confidence, practical life skills, communication, and emotional resilience.
Where are sessions held?
In-person sessions take place in our private studio in Somerset West, Western Cape. For girls living further away or across South Africa, virtual coaching sessions are conducted over Zoom.
How many sessions are recommended?
Most girls benefit most from an initial series of 6 to 8 weekly sessions. This provides sufficient time to unpack self-limiting beliefs, practice real-world habits, and establish lasting confidence.
Schedule a Discovery Call
Send a message below and Chanté will personally get in touch within 24 hours.
We're Here for You
Choosing the right mentor is an important step. Feel free to reach out via email or schedule a discovery call to chat with Chanté.
Direct Email
Location
Somerset West & Cape Town, South Africa
Format
In-Person & Online via Zoom