Life Coaching for
Teenage Girls
in Cape Town
Helping young women and teenage girls build authentic self-confidence, emotional resilience, and radiant self-worth. Guided by Chanté Austen through specialised 1-on-1 coaching, empowering workshops, and practical mindset tools.
How We Empower Teenage Girls to Thrive
Every young woman deserves a safe space to be heard, discover her strengths, and navigate adolescence with clarity and confidence.
1-on-1 Life Coaching
Individualised weekly sessions for teenage girls tackling school stress, friendship dynamics, self-doubt, and body image. In-person in Somerset West or online nationwide.
Explore Coaching →Interactive Workshops
High-energy morning workshops combining physical movement, guided mindfulness, and mindset coaching. A joyful environment where girls connect and inspire each other.
View Upcoming Workshops →Tools & Workbooks
Practical digital workbooks, habit guides, and short courses covering foundational nutrition, positive routines, and body confidence for everyday life.
Visit the Shop →
A Journey of Purpose
& Passion
Chanté Austen is a dynamic life coach, mentor, and workshop facilitator on a mission to empower young women and teenage girls to step into their fullest potential.
Chanté believes that true confidence starts from within. With a B.Ed Honours degree in Education, specialising in Professional Development and Quality Assessment, alongside qualifications in nutrition, personal training, and Pilates, she understands that nurturing young women means caring for the whole person — mind, body, and heart. Through her coaching, she creates uplifting and safe spaces where girls can build confidence, discover their strengths, and learn to embrace who they are.
Her philosophy is simple: Be You. Be Fit. Be Beautiful. — a reminder that authentic beauty radiates from the inside out.
Three Pillars of
Transformation
Be You
Discover and embrace your authentic self. Peel away societal pressures to reveal the real, radiant you — unapologetically.
Be Fit
Cultivate a healthy mind and body. Fitness is mental strength, emotional resilience, and the energy to pursue your dreams.
Be Beautiful
Redefine beauty on your terms. True beauty is confidence, kindness, and the light that shines when you are fully yourself.
Moments of Magic
"She is clothed with strength and dignity; she can laugh at the days to come."